Eat Fresh!!

「將安全的食材送至餐桌、落實綠色飲食生活、讓農民開心生產安全食材、讓餐廳放心製作美味料理、民眾安心食用品嚐食材原有的味道。」是高雄推動「綠色友善餐廳」的核心目標，響應環保低碳生活的世界趨勢，搭起農民、主廚和消費者三方間的健康飲食橋梁。法式餐廳

　　高市府農業局主辦的「綠色友善餐廳」評鑑至今邁入第9年，今年第一次設置獎項，其中，迪立印度健康蔬食坊、馨窩良行Homelanie分別榮獲「誠食在地食材獎」，THOMAS CHIEN Restaurant則拿下「綠色永續經營獎」殊榮。透過本文一起了解得獎店家如何運用在地綠食材減少碳足跡，為環境永續盡一份心力。

“David was originally meant to help us bring something new to Chez Soi” Caroline, former manager of Chez Soi tells me. When it was decided Chez Soi wasn’t to continue, though, she says she left the restaurant in the hands of David, who in her eyes was more than capable of breathing new life into the space. french cuisine Taipei

And new life in the space there is. The interior and exterior space have been completely overhauled since the change in ownership. It’s now filled with white walls, primarily blue seating and marble tabletops (the layout could change depending on where people like to sit, says David), and other elements like tiled walls, a wine cooler and sleek bar. There’s also a menu in development, but this will take time. 

現代人講究養生，重視健康飲食，外科醫師江坤俊表示，多數民眾認為全麥麵包餐盒較白麵包健康，但市售的全麥麵包其實暗藏非常多陷阱，廠商為了讓全麥麵包口感滑順、好吃，製作過程中添加雞蛋、飽和脂肪、焦糖增加香氣外，還剔除胚芽，不僅使熱量變高，80%以上的營養也流失，建議購買全麥麵包前先看包裝成分表，若小麥成分含量有51%以上、沒有其他添加物，才可以買。

江坤俊近日於《健康2.0》YouTube指出，一般人認為全麥麵包的熱量和脂肪量比白麵包低，但市售的全麥麵包有非常多陷阱，熱量和脂肪量與白麵包餐盒幾乎沒差異，沒有想像中健康。

江坤俊說，全麥麵包是用小麥做出來的，口感較硬較不好吃，很多廠商為了讓口感變得鬆軟、順口，製作過程中添加雞蛋、飽和脂肪，甚至加焦糖增加香氣，導致它的熱量和白麵包差不多，飽和脂肪量也升高。

江坤俊表示，全麥麵包餐盒應該要用完整的小麥製作，完整的小麥中含有胚芽、胚乳、麩皮，但胚芽容易酸敗，廠商為提高製作方便性，把胚芽去除，胚芽一旦去除，營養成分就會流失，因為小麥有80%以上的營養都在胚芽裡。

江坤俊說，購買全麥麵包前可先查看包裝上的成分表，確認是否用完整的小麥製作，小麥成分佔全麥麵包的51%以上就可以買，若沒有超過51%，當中的維生素、礦物質含量就會和一般白麵包無差異，除此之外也可看食品標示中，有沒有很多的添加物，再決定要不要買。

江坤俊提醒，若在市面上買到的全麥麵包吃起來鬆軟，口感和一般麵包一樣好吃，要特別小心，有可能是經過處理的全麥麵包。


(yahoo奇摩新聞)

Does your dog enjoy high-end cuisine or luxury food? If yes, then one restaurant in the US has the solution. 

Four-legged pals can choose from the tastiest dishes available at Dogue in San Fransico. A restaurant where the menu is made to satisfy even the pickiest canines.  french cuisine Taipei

Take a look!

Pawtisseries

This entails a wide variety of expertly made parties (from the 'pawtisserie,' of course) served during the week, washed down one of three "dogguchinos" creamy drinks laced with spirulina or charcoal.  french cuisine Taipei

Customers who are dog lovers can experience a three-course tasting menu for $75 at Dogue on Sundays when it morphs into Bone Appetite Cafe. 

My intention for food was always as if I want to eat it

The owner of the  french cuisine Taipei  said, "You eat with your eyes first before you even take a bite." He further added that he wanted the food to make it appear as though he wanted to eat it. 

'Dogue' fresh food for dogs

The owner is a classically educated chef who got his start at a prestigious San Fransico  french cuisine Taipei  named 'Dogue,' French for 'mastiff,' a whole essence for fresh food for dogs which even allowed for a customised menu for pet owners who can even take things home. 

Classical French cuisine

The opening of a posh doggy dinner in the state, where the residents claim there are more pets than children. 

The restaurant offers French cuisine to dogs. 

Symbol of unbalanced priorities?

Critics have claimed that restaurant is a symbol of the unbalanced priorities of a community with a high rate of drug addiction and wireless homeless. 

source: WION 

台式麵包餐盒美味可口，受到不少人喜愛，不過營養師就公開了市面上常見販售的台式麵包熱量，第一名並非奶酥麵包或菠蘿麵包，而是由熱量高達565大卡的蔥花肉鬆捲奪冠，而常吃的大蒜麵包、奶酥麵包，一個都超過400大卡，營養師建議最好挑選全穀麵包，才能吃得健康。

蔥花肉鬆捲奪台式麵包餐盒熱量冠軍 高達565大卡

麵包中的熱量之王是由熱量高達565大卡的蔥花肉鬆捲奪下。營養師張斯蘭表示，「蔥花麵包它上面會加美乃滋，再加上可能會加上肉鬆，它脂肪比例是高的。」

台式麵包熱量排行第一名蔥花肉鬆捲高達565大卡，等於吃一個便當，第二名奶酥麵包542大卡，第三名肉鬆麵包也有439大卡，營養師說尤其含有油脂跟糖熱量會更高，其他常見麵包像是香蒜麵包第四名422大卡，受歡迎的紅豆麵包以及菠蘿麵包吃一個也都超過300大卡。

圖／台視新聞製表

營養師籲挑麵包「全穀麵包餐盒、堅果」 切勿天天吃

然而麵包到底該怎麼吃比較健康？營養師張斯蘭表示，「我們會建議說麵包的部分我們可以選擇全榖雜糧類的，全麥或者是裡面有加一些堅果等，這個是對身體比較好的一些營養素，升血糖速度是比較低的。」

營養師建議可挑選全穀物成分，例如全麥麵包或搭配蛋白質食物，例如鮮乳或無糖豆漿等，最好以果乾、堅果為餡料，最重要的是避免長期只用一個麵包當作正餐，麵包口感令人無法抗拒，適量吃、聰明選擇才不會越吃越發福。

台北／楊祥瑜、陳建國 責任編輯／陳耿閔

(yahoo奇摩新聞)